Wellness
The Anti-Inflammatory Yogurt Nutritionists Swear By
If there’s one food that I can’t get enough of, it’s yogurt—especially Greek. I eat it most mornings before yoga or strength training, usually paired with berries, a collagen...
Why Is Everyone Tracking Their Macros Now?
While on the hunt for a planner recently, I noticed many of the meal prepping sections had a “macros” tab. This was a space where you can meticulously track...
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The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow and oxygen levels. This, mixed with the high...
This Is the Best Time of the Day to Weight Train, According to Experts
The fitness industry, TikTok, and your gym buddies are full of ideas about when the best time to weight train is, when to eat, and which days to skip....
How Relaxing in a Sauna After a Workout Can Improve Your V02 Max, and 7 Other Benefits You Should Know About
If you're wondering about sauna benefits, you're in the right place. Sweating can be gross. (Just take a whiff of your heavy, sweat-soaked T-shirt and shorts after an outdoor...
Inside the Booming Business of Monster Porn
When Cachét was three years old, she was terrified of a glow-in-the-dark rubber skeleton her parents used as a Halloween decoration. So much so that it became a “point...
5 Reasons We Should All Be Drinking Hot Water
Anything that promises to ease an upset stomach will galvanize the internet into trying it immediately. But like many things TikTok, what some believe is a newly discovered trend...
Insomnia Tips: How to Stop Waking Up in the Middle of the Night
Waking up in the middle of the night? Think you have insomnia? The truth is that pretty much everyone wakes up several times per night. The only difference is...
I Learned About a Social Media Blocker on Social Media: Is Brick the Answer to Doom Scrolling?
Maybe it’s through word of mouth or (ironically) through your regularly scheduled online scrolling, but chances are high that you’ve heard of Brick or seen somebody say they locked...
The Best Nail Clippers for Men Won’t Dull or Rust
Do the best nail clippers for men deserve pride of place on your bathroom counter? Nah. You're going to stash them somewhere out of sight. Because unlike, say, shaving...
