Working out
The Low-Testosterone Symptoms to Look Out for—and How to Handle Them
Testosterone is one of the few hormones that’s broken out of biology textbooks and into the popular consciousness. For years it has been a shorthand for all things stereotypically...
The Real-Life Diet of UFC Fighter Payton Talbott, Who Doesn’t Care About Protein
Stop the presses: A 27-year-old American man doesn’t find protein that important. Even crazier, this man gets into physical fights for a living. Payton Talbott, the bantamweight UFC fighter,...
I Went on a Quest to Fix My Metabolism. Here’s What I Learned
My metabolism, it seems, has fallen off a cliff.I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence,...
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run...
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about...
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related pain, and allow you to transmit force efficiently in lifts, sprints,...
What Is LDL Cholesterol and How Do You Lower It?
Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to...
How to Run Faster
If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass...
The Real-Life Diet of Danny Brown, Who Wants to Get His Dick Lasered
It's either this, going all the way down the rabbit hole eating 12 biscuits type shit, or it's none of this shit at all. I got to go straight...
How to Boost Your Anti-Aging ‘Hope Molecules’
You might hit the gym for aesthetics. But beyond the mirror gains, your muscles are doing more than you think. Every squeeze, squat, and sprint floods your body with...
