Working out
Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals.“Based on research, the benefits are very similar, so it doesn’t overly matter if you choose one...
The 5 Best Exercises for Pumping Up Your Biceps
In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty...
How Long Does It Take to Build Muscle? Here’s the Truth
Then there’s the concept of training to failure, which is exactly what it sounds like: putting maximum strain on the muscle until you can no longer perform another rep....
Body Types Explained: Are You an Ectomorph, Endomorph, or a Mesomorph?
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if I could make any muscular gains. A relative of mine told...
Should You Focus on Strength Training or Cardio? Here’s How to Find the Right Balance
In other words, your nutrition could be to blame.What your diet should look likeIf you’re lifting weights and running, it makes sense to keep carbs high so you can...
How to Train Smarter, Not Harder, for Your First Hyrox
That means, no matter what, if you are competing in the men’s open division you’ll be pushing and pulling 152kg (335 lb) and 103kg (227 lb) on the sled,...
How to Properly Bulk, Cut, and Eliminate Fatigue in the Gym
Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his diet and workout routines, and helped him achieve a...
How to Get V Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon's V-line abs in Fight Club. There’s good reason Brad Pitt's body in that...
How David Corenswet Got Jacked for ‘Superman: Legacy’
As for Corenswet, he went above and beyond in his quest to become humanity’s savior.“He is Superman,” enthuses Mascitti. “James Gunn is amazing at casting people, and this guy...
The Best Workout Socks for Every Kind of Fitness Buff
Even the best workout socks aren’t exactly the type of gear that most people get jazzed about. But every real runner and gym rat we know is totally neurotic...
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