The Best TRX Workouts, According to Experts

January 26, 2026 / Kevin harson /

TRX training is a surefire way of pushing your workout to the next level. Or, if you’re quite happy with your current level, it’s also a great way to just do something different. The best part is: using a TRX is not only a scalable workout, but one that can travel with you pretty much anywhere you go.

“TRX is a form of suspension training that uses your bodyweight and gravity as resistance,” says PerformancePro’s Dan Baby. “Not only does it test the full body, but it improves muscular size, joint stability and cardiovascular health.”

Experts share their favorite ways to use the workout accessory below.

The benefits of a TRX workout

First, a TRX workout will have your core working overtime. “Because you’re constantly stabilizing yourself, almost every TRX movement challenges your core, improving posture and reducing the risk of back pain,” says Lucy Joslin, a head coach at London-based calisthenics gym Cali Kulture.

Its deceptive “pro-level” appearance may seem intimidating, but TRX is actually incredibly versatile. “TRX exercises can be easily modified to suit beginners and scaled up for advanced athletes by adjusting the angle or intensity,” Joslin says.

For those who need a joint-friendly workout, she adds that “TRX is gentle on the joints, making it ideal for those recovering from injuries or looking for a sustainable fitness routine.”

And if home exercise is your jam, a TRX workout is a must. “It’s lightweight and portable, allowing you to train wherever you go.” You can strap it to a door, a bench, or even a tree, and get to work.

How to perform TRX safely

As tempting as it is to grab the handles and start swinging like you’re auditioning for an action movie, you should first master the basics.

Here are four more body position fundamentals, courtesy of Joslin:

Control your motion. “Avoid fast and jerky. Focus on slow, controlled to maximize effectiveness and minimize injuries.”
Grip is important. “Keep a relaxed but secure grip on the TRX handles to prevent slipping but avoid overgripping.”
Maintain a neutral spine while modifying body angle (for difficulty): “Steeper angles increase resistance, while a more upright position makes exercises easier.”
Keep your core engaged. “By pulling the navel toward the spine, you activate the deep core muscles, including the transverse abdominis, which acts like a built-in corset supporting your spine and pelvis, creating a strong, stable and safe foundation for all movements.”